Kickboxing and Muay Thai
Tuesday / Thursday at 6pm and Saturday at 10am
Kickboxing and Muay Thai
in Broome County
​Looking to enhance your striking skills in the Binghamton area? Our kickboxing classes are perfect for both beginners and experienced martial artists aiming to take their striking to the next level. Our program focuses on developing comprehensive striking skills, whether you're new to martial arts or a seasoned competitor
What To Expect In Our Kickboxing Classes
Warm-Up: Begin each class with a warm-up featuring exercises like shadow kickboxing to enhance your striking technique and coordination Padwork: Our experienced kickboxing and Muay Thai instructors will provide guidance as you learn and master a diverse range of striking techniques, including punches, various kicks, knee strikes, and elbows. You'll practice these on Thai pads, focus mitts, and kick shields. Partner Drills: Safely apply your newly learned skills through controlled and supervised partner drills. You'll practice defending and applying punches, kicks, elbows and knees in our Binghamton area gym.
Kickboxing & Muay Thai for Every Goal
At our Binghamton gym, our kickboxing and Muay Thai classes are built on the principle of creating technical and resilient practitioners
Whether you're looking to:
🥊 Learn the fundamentals of Kickboxing and Muay Thai.
🥊 Elevate your overall fitness and conditioning.
🥊 Prepare for kickboxing or Muay Thai competitions.
🥊 Discover a new, fun, and challenging workout.
🥊 Build confidence and self-defense skills.
Our experienced instructors will provide modifications and guidance to ensure everyone gets the most out of each session.