Boxing
Monday and Wednesdays at 6pm
What To Expect In Our Boxing Classes
Dynamic Warm-Up: Get your body ready to move with exercises like shadowboxing to improve technique and coordination, and jumping rope to enhance footwork and cardiovascular fitness. Pad Work: Under the expert guidance of our instructors, you'll master proper punching techniques, including jabs, crosses, hooks, and uppercuts, and learn effective combinations using focus mitts. Partner Drills: Apply your newly learned skills in controlled and supervised partner drills. You'll practice essential defensive maneuvers like slips, rolls, and blocks, refine your footwork, and develop strategic combinations in a safe and supportive environment.
Why Boxing?
Our boxing classes are designed to be inclusive and cater to individuals of all fitness levels and experiences.
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Whether you're looking to:
🥊 Learn the fundamentals of boxing.
🥊 Improve your overall fitness and conditioning.
🥊 Train for competition.
🥊 Find a fun and challenging workout.
🥊 Build confidence and self-defense skills.
Our experienced instructors will provide modifications and guidance to ensure everyone gets the most out of each session.