Kickboxing in Johnson City, NY

We offer Boxing, Kickboxing, Brazilian Jiu-Jitsu, Wrestling, and Youth Brazilian Jiu Jitsu Classes.

Absolutely! Most of our members start with no experience at all. Our classes are designed to be beginner-friendly, and our instructors are experts at teaching the fundamentals from the ground up

Yes! We offer 10% off each membership.

Both options are available. Whether your goal is competition or personal growth, our coaches will help you choose the right path.

For your trial class, you just need to wear comfortable athletic clothing. Once you become a member, you will need specific gear depending on the classes you take:Brazilian Jiu-Jitsu (BJJ):For Gi Classes: A BJJ Gi (kimono) is required. We also strongly recommend wearing compression wear, like a rashguard and/or spats (compression pants), underneath for comfort and hygiene.For No-Gi Classes: You will need a rashguard and athletic shorts or spats.Striking:You will need boxing gloves, shin guards for kickboxing, and a mouthguard to participate safely in partner drills.Don't worry about buying everything at once. Our instructors can help you with recommendations and sizing to make sure you get the right gear.

Yes! We encourage first-time visitors to experience a free trial class. Sign up online to reserve your spot.

Submit the online free trial form. Our staff will contact you to schedule your first class and answer any questions.

For your trial class, comfortable athletic clothing like a t-shirt and shorts or athletic pants is perfect. Avoid anything with zippers, buttons, or pockets that could snag. We train barefoot on the mats. Please remove any jewelry, piercings, etc.

This is one of the most common myths! You don't get in shape to start training; you train to get in shape. Our classes will improve your cardio, strength, and flexibility at your own pace

We maintain a strict hygiene policy for the health of our community. This includes: Keeping fingernails and toenails trimmed.Wearing clean gear (gi/rashguard/shorts) to every class. Using footwear when off the mats.Most importantly: Students with any contagious skin condition (e.g., ringworm, staph) are not permitted to train until it is fully resolved. Please inform an instructor privately if you have any concerns.